Veteran Kenyan rapper Khaligraph Jones has shown off his abs and biceps after dropping from 137kg. The award-winning artiste’s new look has fans talking about his fitness journey.
The post follows his August milestone of dropping below 100kg for the first time since high school, shared on Instagram. He has been sharing his progress with fans.
A 99kg milestone
The rapper, whose real name is Brian Omollo, has been opening up about the disciplined diet and fitness routine behind one of the most talked-about body transformations in Kenyan entertainment.
On Sunday, August 23, 2026, he shared an Instagram video of himself stepping on a weighing scale after nearly three months of what he called dedication. The scale showed 99kg.
“For the first time ever, niko ninety-nine kgs since high school.”
He said he had not weighed below 100kg since Form Two. Based on the 137kg figure he shared earlier, that is a drop of about 38kg.
“Same grind”
Khaligraph shared the latest photo; his caption was short and to the point.
“New week, same grind. Superman.”
The post drew quick reactions from followers.
Fasting and a keto diet
In July, Khaligraph described his eating plan. He follows a ketogenic diet and goes without solid food for five days a week, eating only in a two-day window.
On July 9, he marked the end of one fast on Instagram.
“My 80hr water fast is complete.”
He broke it with sweet potatoes, bananas and eggs.
Gym sessions before dawn
Khaligraph has also shared his training. His videos include gym sessions as early as 2:15am.
He has credited discipline, consistency and changes to his diet for the results.
Fans react
It is not the first time the rapper’s physique has drawn comment from fellow entertainers.
After a video he posted on July 22, singer Bien Aime Baraza wrote “Walai umekonda”.
Khaligraph, known for his witty replies, joked that he no longer belonged to the big artistes club.
The latest post drew quick reactions from followers.
kingxide_official: My Role Model😂😂😂🔥🔥🔥🔥looking sharp kushinda kisu👏
milaniamoroe: Hot boy Khali 🔥
still_kapi: Mafuns wanauliza ni wapy natoa hii lukuu😂🤙💯
