Health benefits of garlic in food or drink

Garlic has been part of our meals for centuries.

Experts say it is curative and has medicinal properties because of its antibacterial and antiseptic nature.

The beneficial properties of garlic are because of a compound, Allicin.

According to PharmEasy, it is rich in minerals like phosphorus, zinc, potassium, and magnesium.

Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.  BY THE STAR