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Diary of millennial addicted to screen

The day before the assignment, I informed my parents and siblings that I would be off air. PHOTO|FILE| NATION MEDIA GROUP
LILYS NJERU
By LILYS NJERU
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"I have an assignment for you. Switch off your mobile phone for 72 hours and write about your experience,” an email from one of my editors read.
I’m a typical millennial. My mobile phone is like an extension of me. I make plans, my phone makes sure that I execute them. My phone and I are like a stack of spoons. I’m the smaller spoon.
How, pray, was I going to survive three days without my Siamese twin? The day before the assignment, I informed my parents and siblings that I would be off air. My mother laughed and told me that I was being punished for spending too much time on my phone.
I also informed my friends through WhatsApp and one of them said I would not last five hours away from social media.
This is how I faired.
Day 1, Monday 22
I switched off my phone at midday. During the first 20 minutes, I felt purposeful like someone who was about to make an important discovery.
After an hour or so, I remembered that I was to meet someone but we were yet to agree on the venue.
My tribulations began. Minutes now felt like hours. I felt frustrated and I was visibly upset. Within three hours, I had had enough. I wanted out. But I was determined to do this challenge.
However, I did not work as efficiently as I’m used to. And I kept reaching for a phone that was not there. Suffice it to say that my friend and I did not meet.
By the time I was going to bed, I felt cheated. I felt as if I had been robbed of something important.
What if the world had moved on without me? What if I had missed out on an important call or text?
These and many other ‘what if’ questions kept revolving in my mind. For most millennials, FOMO (fear of missing out) is real. It was hell on earth.
Day 2, Tuesday 23
I had difficulties sleeping the previous night. You see, I’ve set a wake-up alarm on my phone, so without it, I was bound to oversleep. I kept waking up to see whether it was daylight yet.
When I, again, woke up at 4am, I decided not to go back to sleep. I was at work by 6.30am. At around 8am, I could not take it anymore. I walked out of the office and bought a 'kabambe' phone, one that could receive calls but was not Internet enabled.
I then sent an email to my editor and pleaded with her to at least allow me to catch up with the world through the kabambe. She turned down my request and suggested that I continue with the experiment for at least 24 hours.
I am a features writer, I needed my phone to look for story ideas and pin down interviewees, so my job felt stalled. I, at least, had the privilege of my office landline. But I could not send or receive messages with it.
I have a confession to make though — there was some welcome quietness inside me and around me. It was as if some kind of pressure had been released from inside me.
I was not under pressure to respond to WhatsApp messages or check people’s statuses. But right beside this quietness was emptiness too.
After my plea failed, I decided to focus on other assignments that did not require me to make calls. That was the slowest work day I have ever had.
Day 3, Wednesday 24
After more pleading, I was allowed to switch on my kabambe phone in the morning, and my smart phone later in the day. Interestingly, I was afraid to. I was enveloped by a cloud of fear, afraid that something major and terrible could have happened while I was ‘away’.
I was worried that I would get an avalanche of messages asking me to call home urgently.
At some point during the day, I borrowed a colleague’s phone twice to send an urgent message to an interviewee.
I also turned to Facebook via my computer to communicate with other interviewees.
In the evening, on my way home, I finally got to switch on my beloved phone. Over 10 messages pinged from people that had tried to call me that day alone — I did not get messages from the other days.
The fact that I didn’t get prompt responses from them was immensely frustrating.
I learnt that after 24 hours elapse without checking one’s messages, those messages are discarded. Now, I will never know who tried to call me those first two days or what transpired on those two days.
Day 4, Thursday 25
At 8.30am, I switched on my data. For about 30 seconds, my phone hang. I had 208 chats — from individuals and WhatsApp groups I’m in.
In one of the groups, I had more than 400 messages to read. The pressure was on again! For a moment, I felt like switching off my phone again.

15 comments

Gregory J. Trujillo said...

I've got a task for you. "Switch off your phone for 72 hours and write about your experience," one of my Coursework Writer Us in an email. "I make goals, and my phone makes sure I follow through." My phone and I are like two spoons stacked on top of each other. I'm the little spoon.

psychology dissertation help said...

This is an interesting and eye-opening look into the life of a millennial who is struggling with an addiction to screens. It's a great way to gain insight into the struggles of someone in this generation and how they are trying to cope.

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This is a fascinating subject! I'd like to understand more about how digital addiction affects millennials and how it pertains to aviation thesis themes. More study in this area would be fantastic!

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I woke up to the sound of my alarm, but instead of getting out of bed, I reached for my phone and started scrolling through social media. I spent an hour in bed before finally getting up and starting my day. I couldn't help but notice how much time I spent on my phone throughout the day, whether it was checking notifications, responding to messages, or browsing the internet.

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The diary of a millennial addicted to screens is a reflection of our digital age. As technology advances, our lives become more intertwined with screens, leading to addictive behavior. It is crucial to balance screen time with real-life experiences and prioritize mental and physical health. Being mindful of screen time is essential to living a fulfilling life in the modern era.




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Our digital age is reflected in the diary of a millennial screen junkie. Our lives are becoming more and more entangled with screens as technology develops, which might result in addictive behaviour. Prioritizing mental and physical health while striking a balance between screen time and real-life activities is essential. Living a meaningful life in the current day requires being careful of screen time.

Laverne D. Tillson said...


The rise of technology and social media has led to a new phenomenon among millennials - screen addiction. Many of us find ourselves glued to our screens, whether it's scrolling through social media or binge-watching the latest Netflix series. As a millennial myself, I understand the allure of screens, but I also recognize the negative impact it can have on our mental health and productivity. That's why it's more important than ever to find a balance between screen time and other activities. For businesses that cater to millennials, it's important to recognize this trend and adapt accordingly. This may mean investing in a website designed by Shopify web designers that caters to millennials' preferences and habits. By creating a user-friendly website with engaging content and easy navigation, businesses can appeal to millennials and create a positive online experience that encourages them to engage with the brand without contributing to screen addiction.

Phil Smith said...

In today's digital age, it is not uncommon to find millennials addicted to screens. From smartphones to laptops, social media to video games, screens have become a ubiquitous part of their daily lives. While technology has undoubtedly brought numerous benefits, excessive screen time can have adverse effects on one's physical and mental health. It is essential to find a balance and limit screen time to prevent addiction and related health issues. One way to break away from the screen addiction and reconnect with nature is by exploring the beauty of the desert through a desert safari. Dubai offers various desert safari Dubai offers, including overnight camping, dune bashing, camel riding, and stargazing. It is a perfect opportunity to step away from the screen, enjoy the natural beauty of the desert, and create lasting memories.

Laurence J. Shaffer said...

The diary of a millennial addicted to screens highlights the challenges of balancing technology and real-life experiences. While screens offer convenience and entertainment, excessive usage can lead to addiction and negative effects on mental health. It's important to set boundaries and prioritize activities that don't involve screens, such as exercise or socializing with friends. Additionally, incorporating functional items like a workwear jacket can encourage outdoor activities and limit screen time. Overall, finding a healthy balance between screen time and real-life experiences is crucial for maintaining overall well-being.





Marwin Shames said...

The Diary of a Millennial Addicted to Screens unveils the struggles of a generation engulfed by digital distractions. From scrolling through social media to binge-watching shows, screens dominate their lives. However, there is a glimmer of hope. With the assistance of Professional Ambsan IT Company, they can find a balance, optimizing technology for productivity and fulfillment. It's time to break free from the screen's grip and embrace a more purposeful digital existence.




Ahsan said...

Today was a typical day in the life of a millennial addicted to screens. As soon as I woke up, my first instinct was to reach for my phone. Checking social media notifications for example about desert safari Dubai deals and scrolling through endless feeds has become a morning ritual.

Chris Mark said...

It's alarming how easily we can get hooked on technology. As a millennial myself, I can relate to this struggle, especially when it comes to finding a balance between screens and real-life experiences. However, in this digital age, it's crucial to acknowledge the positive aspects of technology too. When it comes to finding assistance with assignments, platforms offering reliable and efficient assignment help can be a lifesaver. Let's remember to use technology wisely and seek help when needed.

Batteries said...

I woke up this morning feeling exhausted, even though I got 8 hours of sleep. I blame my screen addiction. I spent the last hour of my night scrolling through social media and watching YouTube videos. I know it's not good for me, but I can't help myself.

Maria Lawrence said...

I read that Post and got it fine and informative. Please share more like that... And also wanna talk about the best football books.

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