Lemon water is more than a refreshing drink — it packs several health benefits backed by experts from Medical News Today and the Cleveland Clinic.
Rich in Vitamin C, lemons help boost your immunity and may prevent kidney stones.
Drinking lemon water can aid digestion, support weight loss, and detox your system.
It also promotes hydration, helps cleanse the mouth, and may reduce bad breath.
To make lemon water:
i. Pour a glass of water
ii. Use warm or room temperature water
iii. Juice half or a whole lemon
iv. Mix the juice with water
v. Add mint, honey, turmeric—or enjoy it plain
Whether taken in the morning or throughout the day, lemon water is a simple, affordable way to enhance your overall wellness.
by Hillary Bett
