A Kenyan content creator has triggered widespread conversation after stating that people in their 20s and early 30s are “not depressed” but experiencing what she referred to as a quarter-life crisis.
In a clip shared across multiple platforms, she argued that challenges common during early adulthood—particularly when moving from school into the job market—are often mistaken for depression.
Her statement has drawn renewed attention to youth mental health, transitional pressures and the role of social media in shaping perceptions of personal progress.
Understanding Depression
Depression is recognised by global health organisations as a medical condition that can affect individuals of any age.
It is characterised by persistent sadness, reduced interest or pleasure in everyday activities, difficulty concentrating, low energy, changes in sleep patterns, altered appetite and feelings of hopelessness.For a clinical diagnosis, these symptoms must persist for at least two weeks and interfere with daily functioning.
Mental health professionals explain that depression has multiple possible causes. These include genetic predisposition, chemical imbalances in the brain, traumatic experiences, long-term stress, chronic illnesses and major life disruptions.
Young adults may also face heightened vulnerability due to significant milestones occurring within a short period.
These can include completing education, seeking employment, establishing independence and adjusting to new financial responsibilities. Experts note that depression requires medical evaluation, and its symptoms go beyond typical stress or temporary discouragement.
Quarter-Life Crisis Explained
A quarter-life crisis is a term used to describe a period of uncertainty, anxiety or confusion commonly experienced by people in their mid-20s to early 30s.
Psychologists describe it as a transitional phase marked by important decision-making and self-evaluation.
This stage often aligns with searching for a first job, moving into new environments, managing financial pressure, forming long-term relationships or redefining personal identity.
Unlike depression, a quarter-life crisis is not classified as a clinical disorder. It is instead viewed as a situational response to rapid changes and increasing responsibilities.Individuals going through this stage may experience stress, doubts about career paths, or concerns about personal growth.
These feelings typically improve as stability increases or as individuals gain clarity about their direction.
The Pressure of Social Media
Experts identify social media as a significant factor influencing how young adults interpret their experiences. Constant exposure to curated success stories, career achievements and lifestyle displays can heighten feelings of inadequacy or pressure to meet certain milestones.
Studies show that such comparisons can intensify stress and make transitional periods feel more overwhelming.
While these pressures are real, mental health specialists emphasise that they do not necessarily indicate clinical depression. However, unmanaged stress and repeated comparison may contribute to emotional strain, underscoring the importance of awareness and support during early adulthood.
BY jane nduta
