Kasmuel McOure, a prominent youth activist and leader of the ODM Youth League, has openly shared his personal challenges while adapting to life in the United States.
Currently based at the Presidential Precinct, a renowned institution dedicated to mentoring emerging global leaders, McOure offered a candid glimpse into the difficulties he has faced, from dietary changes to disrupted sleep patterns.
Adapting to a New Environment
McOure, known for his active political engagement in Kenya, took to his social media to articulate the hurdles of adjusting to a different lifestyle and routine abroad.
He revealed that he has “struggled with the food” and found it difficult to maintain his usual exercise regimen due to differing gym hours.
“I’ve been so busy in America that I forgot to do the things that keep me grounded,” McOure wrote. “I’ve struggled with the food, and the gym hours don’t align with my routine. I normally prefer early morning workouts (0500H) and can’t quite bring myself to exercise at any other time of day.”
Challenges to Well-being
The activist also highlighted the impact of the demanding schedule and time differences on his sleep.
He reported having a “tough time adjusting,” with sleep often becoming erratic. McOure specifically noted sleeping at 0200H and waking at 0400H, humorously attributing some of this disruption to “calls from home.”
These challenges underscore the personal toll that international programmes, even those focused on leadership development, can sometimes take on participants.
Maintaining a stable routine, particularly for exercise and sleep, can often prove difficult when navigating new time zones and cultural environments.
Finding a Calming Ritual
Despite the initial struggles, McOure has identified a successful coping mechanism. He expressed his enjoyment of swimming, describing it as “more of a calming ritual.”
He found a recreational centre with a pool in Williamsburg and has since incorporated daily swims into his routine.
This new practice has yielded positive results for his well-being.
“I sleep better now and wake up feeling refreshed, without the guilt of missing my usual morning workouts,” McOure confirmed.
by moses sagwe
