Kenya’s rising triathlon prospect Ismael Mungai, who turned 16 days before the continent descends on Kilifi, says he carries a mix of nerves and excitement ahead of tomorrow’s World Triathlon Development Regional Cup.
Mungai steps into the Olympic-aligned 15–17 age bracket with growing confidence after months of sharpening his open-water, cycling and running form. He is part of Kenya’s youth squad adjusted to match the 2026 Youth Olympic Games structure, but he insists the change has not unsettled his preparations.
Being around experienced coaches and peers, he said, has anchored his development. “I feel nervous and excited at the same time, but above all, I feel I have prepared myself well for the race to test my skills.”
He credits his training environment for instilling structure and discipline and believes mindset is what truly matters. “The change has no impact, but it’s all a matter of doing one’s best,” he said.
Mungai is particularly focused on the open-water swim, an area where he competes regularly, and expects Kilifi’s coastline to suit him. With athletes from 10 African federations set to line up, he views the continental field as motivation rather than pressure.
“Competing against fellow Africans and representing Team Kenya gives a sense of respect and I will be proud racing,” he said. He aims to deliver his best effort while quietly targeting the top positions as a measure of his progress.
A keen student of the sport, he often studies fellow athletes during training camps, treating the event as a personal assessment. “It is a test to see how far I have gone and continue… I will not stop until I reach the top.”
He added that a key lesson from his coach has shaped his approach: “The key to triathlon is awareness; it is more of a tactical sport.” He believes the race will be decided on the bike and run legs, where he feels strongest, though he admits transitions remain a work in progress. Short drills and consistent practice, he said, have helped him manage pressure in the changeovers.
Beyond competition, Mungai takes pride in wearing national colours. He is “very happy to represent” Kenya and urges his peers to “keep trying your best.” He credits his school’s Head of Sports for guiding his training load and maintains a positive mindset. “If you are positive, you will make it.”
by CHARLENE MALWA
