Sunburn results from overexposure to the sun’s ultraviolet rays, leaving the skin red, irritated, and sometimes blistered.
The first step in managing sunburn is to remove yourself from further sun exposure to prevent additional damage.
Cooling the skin gently with a cool shower or cold compress can help ease discomfort, while staying well-hydrated supports your body’s natural healing process.
Applying soothing, fragrance-free moisturisers can help calm irritated skin, but it is essential to avoid harsh products that may worsen the irritation.
Any blisters that form should be left intact to heal naturally, reducing the risk of infection.
Protecting the affected area from further sunlight is essential, and it is best to stay out of the sun until your skin has fully recovered.
by Vincent Okeyo
