The new year is here, and it’s the perfect time to reflect and set our goals and resolutions for 2025. Goals give us clarity on our purpose and keep us focused on achieving our dreams.
However, statistics show that by February, many people have already abandoned their resolutions. So, here are some tips to help you avoid becoming part of that statistic.
Start Small
Instead of overwhelming yourself with large, unmanageable goals, break them down into smaller, actionable tasks.
For example, if your goal is to save Ksh. 200,000 by year-end, start with a manageable daily savings target of Ksh. 500.
If weight loss is your goal, begin with 20 minutes of exercise a day instead of aiming for two-hour gym sessions.
Write it Down
Research has shown that people who write down their goals are 42% more likely to achieve them. Writing down your goals is a form of manifesting them into reality.
Want a new job in 2025? Write it down in detail and visualize it coming true.
Share Your Journey Wisely
The “evil eye” is real. Be cautious about sharing your life and goals on social media, as not everyone has your best interests at heart.
Instead, share your journey with a small, supportive group of trusted individuals who can hold you accountable and provide encouragement along the way.
Create a Realistic Timeline
Rome wasn’t built in a day, and neither are our goals. Set realistic, achievable milestones for each month to keep you motivated and on track.
Remember, the best things come to those who are willing to put in the effort and wait patiently.
Adopt a Routine
Success thrives on consistency. Develop daily habits and routines that align with your goals. With time, these routines will become ingrained as part of your lifestyle, making it easier to stay committed.
Track Your Progress
There are several apps designed to help you track your progress. For financial goals, apps like Chumz can help you save, while Strava is great for fitness tracking.
Additionally, taking photos regularly can serve as a visual record of how far you’ve come, providing motivation to keep moving forward.
Celebrate Small Wins
Celebrate every small milestone along the way. Recognizing these achievements reinforces positive behavior and fuels motivation to keep pushing toward your ultimate goal.
As we step into the new year, remember that achieving your resolutions is about progress, not perfection. With the right mindset, determination, and strategy, 2025 can be the year you achieve your dreams.
by Fiona Njeri
